one of the first things you should know about me is that i am on this wellness journey right along side you. Each and every day i am continuing to learn and to love my body for the beautiful gift it is, and for the amazing daughters it gave me.
I used to hate my body. Like honestly hate it. I would pick it apart in the mirror and treat it so badly. I never used to feel good enough, which led me to not feeling comfortable in my own skin. I felt like as a woman, I wasn't enough. I felt like I always needed to reach a certain standard that the world was telling me I needed to strive for. Even when I was pregnant with my daughters I would let society’s comparison steal away my joy and love. It just led to more hate and even some anxiety. I lost my voice and I lost who I was.
It took some healing, but I started to find my way back. I love health and wellness because it has taught me how to take my health into my own hands, learn to understand what I am capable of, and to look at my life as the beautiful thing that it is.
Living healthier has led me into a world of accepting myself and loving my life. I have grown, and continue to grow, into a better woman, wife and mother and I am here to help you do the same. I made the choice to change and I want to empower you to as well. I believe that you are able to live the life that you love and were made to live. You just need to make the decision that you are worth it.