Karissa Dick

welcome friend

Can you imagine what it would feel like to truly love yourself? To look at your body and no longer hate it. No longer mistreat it, but instead respect it and love it. Imagine what your life would look like if you started to feel fearlessly authentic in who you are. Girl, it is possible. When you start to love yourself, health will follow and your life will change.


one of the first things you should know about me is that i am on this wellness journey right along side you. Each and every day i am continuing to learn and to love my body for the beautiful gift it is, and for the amazing daughters it gave me. 

I used to hate my body. Like honestly hate it. I would pick it apart in the mirror and treat it so badly. I never used to feel good enough, which led me to not feeling comfortable in my own skin. I felt like as a woman, I wasn't enough. I felt like I always needed to reach a certain standard that the world was telling me I needed to strive for. Even when I was pregnant with my daughters I would let society’s comparison steal away my joy and love. It just led to more hate and even some anxiety. I lost my voice and I lost who I was.

It took some healing, but I started to find my way back. I love health and wellness because it has taught me how to take my health into my own hands, learn to understand what I am capable of, and to look at my life as the beautiful thing that it is.

Living healthier has led me into a world of accepting myself and loving my life. I have grown, and continue to grow, into a better woman, wife and mother and I am here to help you do the same. I made the choice to change and I want to empower you to as well. I believe that you are able to live the life that you love and were made to live. You just need to make the decision that you are worth it.